Harvey and Marilyn Diamond are also the authors of the bestselling Fit For Life 2.And, Marilyn also penned The American Vegetarian Cookbook and A New Way of Eating.She is co-author with Dr. Donald Schnell of Fitonics. Carolyn Castleberry interviews Harvey Diamond – author of Fit for Life. Carolyn Castleberry interviews Harvey Diamond – author of Fit for Life. Marilyn Diamond and Dr. Rock Schnell Speaking.

The Diamonds' diet is based on three core principles. First, people should consume fruits and vegetables that have a high water content, as they promote water as an internal cleansing agent. Second, dieters must combine foods in the 'proper' manner.

Specifically, the Diamonds state that starches and proteins must never be consumed at the same meal. The third principle is the 'correct' consumption of fruit.

On the 'Fit for Life' diet, you are encouraged to eat solely fruit and consume fruit juices until noon each day. The 'Fit for Life' diet emphasizes eating raw foods, making the assertion that 'cancer cells thrive on cooked food and refuse to grow on living foods.'

To date, no scientific research has demonstrated that a raw diet is more effective at preventing cancer than a diet consisting of cooked foods. Any reduction in cancer would likely be due to the increased amounts of antioxidants and flavonoids in such a plant-heavy diet. The Diamonds recommend eating several small meals of raw food per day. In an interview with Tom Elper, writer of the blog 'New Vegan Age,' Harvey Diamond states that 75 percent to 80 percent of his own diet consists of raw foods. The 'Fit for Life' diet plan encompasses more than new recipes and ideas about food combining. A series of activities termed 'the dailies' are recommended in addition to the eating plan.

The Diamond's recommend that you sleep with your window open at night to get the benefits of fresh air, drink water upon arising and before each meal, take daily walks, stretch and do breathing and meditation exercises. Other recommended practices are yoga, adopting a 9 p.m. Bedtime, long, hot baths, doing random acts of kindness and spending time socializing with friends on a regular basis.

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Fit For Life Fit For Life: Some Notes on the Book and Its Roots James J. Kenney, Ph.D., R.D. In 1982, in an article in the National Council Against Health Fraud's newsletter, I attacked some of the fallacies of Harvey Diamond's faddish approach to nutrition. Psikotes gambar pdf ke. At the time, he was touting 'food combining' in seminars called the 'Diamond Method.' I concluded by stating that from a scientific viewpoint this method was 'pure zirconium crystal.' Little did I suspect that Diamond and his wife, Marilyn, would later produce the fastest-selling diet book in U.S.

History: Fit for Life [Warner Books, 1985], which reportedly has 1.8 million copies in print. Since my little expose was published, the Diamonds have polished their act enough to become stars of the TV talk show circuit. Perhaps to enhance their brilliance, Harvey obtained a 'doctorate in nutrition science' and Marilyn obtained 'certification in nutrition counseling' from the American College of Health Science (also called the American College of Life Science). This is an unaccredited correspondence school in Austin, Texas, which teaches a naturopathic philosophy called 'Natural Hygiene.'

Harvey

Environmental Nutrition Newsletter calls Fit for Life 'typical of the new wave of books that intertwine scientific detail with pure nonsense.' Other best sellers of this type include Life Extension, by Durk Pearson and Sandy Shaw, Dr. Berger's Immune Power Diet, by Stuart Berger, M.D., and and Eat to Win, by Robert Haas. All of these books have made millions for their authors and their irresponsible publishers, largely as a result of appearances on the Donahue and Merv Griffin shows. Fit for Life's central premise is that nutrition depends more on when and how you eat rather than what or how much you eat.

The book has two sections. The first, written in Harvey's 'voice,' covers the principles upon which the book is based.

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